Healthy Mind Clinic

Is Committing Suicide A One Day Phenomena?
Definitely NO.

It starts withSUICIDAL IDEATION ……….FAILED ATTEMPTS…………..SUICIDE.

WHAT ARE THE WARNING SIGN S OF A PERSON COMMITTING SUICIDE?1.

No one loves me.

2. I feel like “Burden in my family”.

3. Hopelessness, isolated, increased anxiety.

4. Increased alcohol intake.

5. Mood swings.

6. Impulsive and aggressive.

7. Talking or searching about dying.

8. “I wish I was never born”.

9. Poor problem solving skills.

10. Blames destiny.

WHAT ARE THE PRECAUTIONARY MEASURES?
If you find any warning sign in your friend or relatives, Do Not Take It Lightly.
1. Have strong connection with that person and ask him/her to share his daily task.

2. Help him in his problem solving skills and decision making.

3. Make him assure to work on the solutions not on problems.

4. Never leave him alone.

5. Try to consult a counselor.   A counselor can help an individual in recognising his/her unhealthy feelings or actions. He/she can also help you in dealing with the new stress and stressful life experience. 

6. Medication can also be prescribed as preventive measure.

Miss Urvashi Khanna          Counselor (Healthy Mind Clinic)          Masters in Human Development & Family Relations,          Dip. Child Guidance & Family Counselling

If there would be no slopes than mountain would not be as mesmerising as it looks like. 

               Look how an infant lives his life…. A smile with no grief. No doubt he is busy, but with himself.         

If we look at an adult…. Solace, broken heart, always the pending desires and never satisfied. 

You must have heard about “LAW OF ATTRACTION” what you give you receive back. The optimistic attitude we give towards our life, the     more optimistic person we become. Same goes with permissive person.               

Eventually, life is a roller coaster ride it really depends on us how we take it. Our perception makes our life. For some individual, the             same situation is a task or a challenge which they take it with full zeal to accomplish it. For others, it may be a boring job. Be the role model or an inspiration for yourself.                                                        

Despite of complaints and comparison, accept yourself and be satisfied with what you have.                                                                                             

Be the reason for someone’s smile today.                                                                             

May be then you may realise how exquisite this life is.     

Miss Urvashi Khanna          Counselor (Healthy Mind Clinic)      Masters in Human Development & Family Relations,    Dip. Child Guidance & Family Counselling

You have clicked the link that means you are the one who is suffering from Migraine.So let us discuss some of food items which should be taken and which should be avoided:

Food Items to be avoided:

1. Tea & Coffee

2. Chocolates

3. Potato Chips

4. Raisins

5. Alcohol

6. Artificial Sweeteners

7. Vegetables like Onion, Garlic & Olives.

8. Fruits like Papaya & Banana.

9. Fast food like Pizza, Burger & French Fries.

Food Items that reduce frequency of Migraine:

1. Water Melon

2. Fish oil

3. Sesame seeds

4. Spinach

* Never skip your meal because it lowers sugar level in the body which releases stress hormone that further aggravates Migraine pain.

*Sleeping less or excessive sleep both aggravates Migraine. So make it a habit to sleep and wake up at a fix time.

Dr Rajiv Mahi

MBBS, MD Psychiatry